You want to have a slim, toned physique but do not have time to go to the gym?Do not worry, with just a little time per day and 5 simple exercises below, you absolutely canBurn excess fatAnd own a healthy body at home.
1. Burpees: Effective body burning exercises
Burpees is an exercise that combines many movements, affecting the entire body, especially large muscle groups such as legs, abdomen, chest and shoulders.
To do: Stand upright, shoulder -width.Lower the squatting position, putting your hands on the floor in front of you.Jump your legs back, lowering the plank posture.Jump his legs forward, stood up and jumped up.Perform this movement for 1 minute.
2. Jumping Jacks: Simple, easy -to -do cardio exercises
Jumping Jacks is a basic cardio exercises, helping to increase heart rate and burn calories effectively.
To do: stand upright, closed legs, hands close to the body.Jump your legs as wide as your shoulders and your hands up and high.Jumping his legs closed and lowered his arms.Perform this movement for 1 minute.
3. Squats: Focus on the thigh muscles and buttocks
Squats is a basic but extremely effective exercise to enhance calf muscles and buttocks, and help burn excess fat in the abdomen.
To do: stand upright, legs width as shoulder, toe slightly facing out.Lower your hips as if sitting on the chair, the back kept straight.Push people to the original position.Perform this movement for 1 minute.
4. Plank: Increase abdominal and body body
Plank is a static exercise, which enhances the abdominal, back and whole body.
To do: lie on your stomach, against the elbows and toes to the floor.Keep your body aligned from head to heel.Strong abdominal muscles and keep the position in 1 minute.
5. Mountain Climbers: Increase heart rate and burn excess fat
Mountain Climbers is a high -intensity cardio exercises, helping to increase heart rate and burn fat effectively.
To do: Start in high plank position.Alternately, bring left and right knee to the chest.Perform this movement for 1 minute.
With 5 exercises above, you can completely design yourself an effective home training session.However, to achieve the best results, you need to combine with a healthy diet and get enough sleep.The results will not come immediately, persevere in practice and you will see a significant change on your body.
Note:
-Should practice 3-5 sessions/week, each session from 10-15 minutes and gradually increase the intensity and training time over time.
-Drink enough water, eat plenty of green vegetables, fruits and limit fast food, sweets.
- Get enough 7-8 hours of sleep every night for the body to recover.